I am a strength focused, trauma informed therapist that emphasizes empathy and empowerment for my clients. I have experience working with clients with a variety of concerns and life experiences. My work to date has focused on supporting clients with trauma related concerns, including Post Traumatic Stress Disorder, as well as anxiety disorders and Depressive Disorders. I combine evidence based and mindfulness techniques to best serve my clients. I believe in empowering clients in their own care and tailoring therapy to meet their needs. This has included talk therapy, cognitive behavioral techniques, and mindfulness work. I aim to meet clients where they are and help them gain the tools and confidence to reach their therapeutic goals
Specialties: Trauma informed care, Trauma Focused-Cognitive Behavioral Therapy
Issues: PTSD, Anxiety and Depression
Therapeutic Modality: Trauma Focused-Cognitive Behavioral Therapy, Mindfulness
Therapeutic Philosophy: I believe in empowering clients in their own care and tailoring therapy to meet their needs. This can include talk therapy, cognitive behavioral techniques, and mindfulness and art therapy based therapeutic work. I use a strengths-based approach to meet clients where they are and help them gain the tools and confidence to reach their therapeutic goals.
Language: English